Foods That Make You Look, And Feel Young!
You are what you eat! Here are some foods that are guaranteed to give you that youthful glow you’ve always wanted.
FIBRE RICH FOODS
Such foods are high soluble and provide essential vitamins and minerals in your daily diet. Some of the foods are green leafy vegetables, broccoli and spinach. These are loaded with vitamin A which prevent skin from looking scaly and dry. In addition, these foods flush out the waste from the colon; thus, preventing constipation. Moreover, they help to regulate blood sugar and lower cholesterol.
Another set of fiber rich foods are oranges and lemons, sweet potatoes, cantaloupe and tomatoes. They help fight wrinkles and provide collagen for the skin. Moreover, the sweet potatoes and tomatoes replenish the antioxidants in the body.
OMEGA FATTY ACIDS
Foods that fall in this bracket are salmon, sardines, tuna, mackerel, etc. The American Heart Association (AHA) recommends consuming these foods two to three times per week. They are very low in saturated fats and as a result aid in repair of cells. Also, they decrease triglyceride levels and the risk of cardiovascular disease. In addition, blood pressure is lowered slightly. Omega 3 foods top the anti-aging foods list. Moreover, they are especially beneficial to pregnant and nursing women.
GREEN TEA
Green tea is packed with amino acids which help in preventing inflammatory chemicals and free radicals that otherwise would cause harm to cells of the body. The properties in green tea also reduce the risk of cancer.
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Informative post by the way!