|

Gold fish kept in an aquarium for sale |
By Risidra Mendis
They
come in a variety of colours and sizes and have in
recent times become one of the most popular pets in the
country. They have also proven to be a good remedy for
heart and pressure patients and a stress reliever.
Ornamental fish have enjoyed a growing popularity among
adults and teens in recent times — for some as a hobby
and for others as a stress reliever.
But
while many aquariums exist in the country, some have
proved to be only money making ventures. Selling animals
as pets has become a lucrative business to some people
whose only intention is to earn money at the expense of
the animals.
Due to
a lack of strict laws and regulations in animal welfare
and cruelty, ornamental fish are packed like sardines in
tanks at some aquariums and are subjected to immense
cruelty. Some aquarium owners in the country also have a
habit of limiting the fish food to keep the fish tanks
clean. These aquarium owners are more concerned about
reducing their work and keeping the fish tanks clean
rather than feeding the fish.
Safety and care
However in most cases even a customer who visits an
aquarium turns a blind eye to such cruelty. According to
eyewitnesses two aquariums in Moratuwa and Mount Lavinia
do not follow the required procedures to ensure the
safety and care of their fish.
A
common sight at an aquarium situated on the seaside on
Galle Road in Mount Lavinia is dead carps and gold fish
floating in tanks.
On
inquiry the explanation given by the aquarium owner was
that due to a power cut and the lack of oxygen the fish
had died. The same aquarium had dead guppies floating in
a tank on another day, the explanation given at that
time was “we forgot to put salt.”
On the
third visit to the aquarium dead carps were again seen
floating in tanks. The explanation given by two workers
was that a chlorine problem in the water had resulted in
the deaths of the fish.
No precautionary measures
While
customers watched in horror the workers took no
precautionary measures to save the remaining carps from
the tank who were gasping for air. This aquarium has no
supply of oxygen and convinces customers to transport
the fish without oxygen on the assurance that the fish
won’t die.
“When
I bought some fish from this aquarium on Galle Road,
Mount Lavinia the workers blew into the bag with the
fish instead of pumping oxygen. By the time I went home
the fish were dead,” a customer said.
The
aquarium in Moratuwa in close proximity to the Moratuwa
Police Station also convinces their customers to
transport fish without oxygen. “When I bought some tiger
barbs from this aquarium they asked me where I stayed
and convinced me to take the fish without oxygen. By the
time I got home some of the fish were dead,” another
customer said.
Dead fish
This
aquarium also sells low quality fish food to their
customers. According to this customer she was given fish
food for a pair of carps from the Moratuwa aquarium.
“When I went back to the aquarium and told them the
carps were not eating this fish food they told me the
carps will eventually eat the fish food when they are
hungry and not to worry. The intention of some aquarium
owners is to sell more ornamental fish to their
customers when their fish die due to starvation,” this
customer said.
Lots
of ornamental fish are also kept in small polythene bags
and sold on the pavements in Moratuwa,
Mount
Lavinia,
Nugegoda and on Parliament Road.
On
Parliament Road large gouramis are put in polythene bags
with hardly any room to move and hung on trees to
attract the attention of a passing customer. Smaller
varieties of fish are packed into small polythene bags
and kept on the roadside in the hot sun while the stress
the fish are subjected to, is conveniently ignored by
the seller. At regular intervals the polythene bags are
pushed around to show an interested customer the number
of fish in a bag.
Safeguards
Speaking to The Sunday Leader Kuruwitage Sunil Silva,
owner of the Rainbow Aquarium at 13, Wijesiriwardene
Mawatha, Mount Lavinia said he follows all precautionary
measures to safeguard the fish in his aquarium. “Fish
like other animals get sick. In such cases you have to
treat them with the required medication.
“Whenever I notice that a fish is not active or is sick
I immediately treat it with the required medication. In
times of power cuts an AC/DC battery pump should be used
to provide oxygen for the fish. Some varieties of fish
cannot be put with others as they attack and kill each
other. Your fish tank should have sufficient space to
accommodate your fish as they should have enough space
to move around and grow,” Silva explained.
Silva
further said that he advises his customers to add some
salt into the water when they have guppies in tanks and
recommend the correct type of fish food depending on the
variety.
“At my
aquarium I never ask a customer if he stays close by. I
always pump oxygen into the bag of fish. If I don’t
cheat my customers they will come back to me again,”
Silva explained.
Cruelty to animals
Attorney-at-Law Senaka Weeraratna noted, in the
Prevention of Cruelty to Animals Ordinance (PCAO) No. 13
of 1907 the term ‘animal’ has been defined as any
domestic or captured animal and includes any bird, fish,
or reptile in captivity.
“Protection from acts of cruelty is limited to ‘captive’
and ‘domestic animals’ in the PCAO but lacks broad
coverage of animal welfare issues and adoption of modern
day standards to ensure humane treatment of animals,”
Weeraratna explained.
The
Law Commission of Sri Lanka has however prepared a
comprehensive document known as the Animal Welfare Bill
(AWB). “The objectives of the AWB is to treat animals
humanely, prevent cruelty to animals and to secure the
protection and welfare of animals and to establish a
National Animal Welfare Authority to provide for
Regulations and Codes of Practice to raise community
awareness on animal welfare and foster kindness,
compassion, and responsible behaviour towards animals.
The proposed legislation seeks to replace the PCAO,”
Weeraratna said.
Key
features of the AWB include the person who is in charge
of an animal should take steps to ensure the well being
of the animal, to prevent infliction of unnecessary fear
or pain and to provide the animal with basic needs such
as food, water, hygienic living conditions, adequate
living space and shelter.

•
Statement by UNP Deputy Leader,
Karu Jayasuriya on completion of the war
War has been won, now we must win the peace
|

Karu Jayasuriya |
On
this historic occasion, when terrorism has been
completely defeated, I would like to take this
opportunity to thank, first and foremost, all our brave
soldiers, whose steadfast commitment freed the Sri
Lankan nation from the scourge of terrorism.
I
would especially like to remember the soldiers who are
no longer with us, those who made the supreme sacrifice
for our country. There is no bigger sacrifice than that
of laying down your life for your country and the
soldiers who laid down their lives in order to ensure
peace and unity in Sri Lanka will live forever in our
memory. The nation will be eternally grateful to them.
I
would like to congratulate the Secretary, Defence, the
Service Commanders and the IGP for providing the forces
with the required military leadership and the President,
for the political leadership, which made this victory
possible.
It
goes without saying that the ruthless LTTE Leader
Velupillai Pirapaharan, who could best be described as a
killing machine, had no respect whatsoever for human
life. This man, who tried to run a totalitarian and
fascist state, has today suffered a fate he richly
deserved.
I
would also like to point out that there are many
political and military leaders who played important
roles, which enabled our heroic soldiers to achieve this
unprecedented military victory
President Premadasa held talks with the LTTE; so did
President Chandrika Kumaratunga. Both leaders clearly
demonstrated that war could be an option under certain
circumstances but that it should never be the first
option.
Ranil
Wickremesinghe also showed to the world that Sri Lankan
governments were not racist – which was what the LTTE
was trying to portray – and proved the bona fides of the
Sri Lankan Government’s intentions to address the just
claims of the Tamil people.
Lakshman Kadirgamar played a significant role in
convincing the world that the LTTE was not interested in
the wellbeing of the Tamil people and ensured that
almost all the countries that mattered isolated the LTTE
and banned the organisation. His efforts prevented the LTTE
from obtaining financial assistance from foreign
countries and from the Tamil diaspora to a significant
extent.
Won hearts and minds
Generals like Kobbekaduwa and Janaka Perera, who fought
the LTTE fearlessly, also won the hearts and minds of
the Tamil people and cleared doubts among the Tamil
population that the Sri Lankan Army was racist – an
allegation which the LTTE made quite often.
It is
these Generals who won the confidence of the Tamil
people and convinced them that our military was only
trying to liberate them from the megalomaniac
Pirapaharan. It is the actions of these Generals and
soldiers that made the world realise that the LTTE was
only interested in itself and not the Tamil people.
The
actions of these political and military leaders proved
to the world that the LTTE was not serious about peace.
This is why the whole world was eagerly awaiting the
defeat of the LTTE. This is how a group of people who
were initially perceived as freedom fighters by the rest
of the world came to be viewed as terrorists. Therefore,
the defeat of terrorism and LTTE was an united effort
that made it possible.
The
defeat of terrorism and the LTTE can be compared to a
relay race – such a challenge cannot be won unless all
those who participated contributed their might. All of
the parties involved played an integral and critical
role in the process to ensure the final defeat of
terrorism and the LTTE.
Today,
as we celebrate the final defeat, we must recognise the
integral and critical role played by all past political
and military leaders. If we forget them, then we are
certainly not worthy of their sacrifices and efforts on
behalf of the nation. All those who fought over the
years against terrorism are heroes and should be
remembered today.
A few
try to accuse the opposition of not supporting the fight
against the LTTE. In fact, speculation is rife that the
UNP is resentful of this heroic victory. Rest assured
that the UNP is also celebrating this great achievement
and is extremely proud of our armed forces for achieving
what was once considered the impossible.
They
have freed this nation, to which we all belong. It is
imperative that this victory be recognised for what it
is – a victory for all the people of Sri Lanka, no
matter their race, religion or political leaning.
On behalf of the nation
The
armed forces won the war on behalf of the entire nation,
for all the people of this land. The war was not fought
on behalf of a single political party alone. The war was
fought for all the people of this nation.
It
must be said that we never tried to play politics with
the war. Nor did we have long marches while the forces
were fighting terrorism in the north and east.
It
must be categorically stated that the only thing the
opposition repeatedly said was that there was a
distinction between the LTTE and the just claims of the
Tamil people, who are part of a united and sovereign Sri
Lanka. This is why we continue to be concerned about the
civilians.
The
thousands of internally displaced persons are undergoing
severe hardship and need to be resettled as soon as
possible. The state has a responsibility by these people
and should make every effort to bring an end to their
suffering. They have already suffered enough over the
course of the decades-long war and should be free to
reap the benefits of peace now.
The
army consists of people of this country from all walks
of life, ethnicities and different political backgrounds
but we, as a responsible opposition, have a right to
know the truth and it is our duty to keep the public
informed.
In our
haste to celebrate, let us not forget those who made the
celebrations possible – the members of the armed forces
who lost life and limb in this war against terror. Let
us ensure that the families of those who sacrificed
their lives on the battlefield are cared for; that those
who sustained injuries and are disabled today are
provided for; that those who died so that we could live
are never forgotten.
Let me
repeat that the UNP takes great pride in this victory.
After all, there isn’t a single other political party
that has suffered more than the UNP at the hands of the
LTTE. A UNP President, Ranasinghe Premadasa, was killed
by the LTTE. A UNP presidential candidate, Gamini
Dissanayake, was killed by the LTTE. Several of our
members too became victims. A potential president from
the UNP, Lalith Athulathmudali, was killed by the LTTE.
A Defense Minister of a UNP government, Ranjan Wijeratne,
was killed by the LTTE. A General Secretary of the UNP
was killed by the LTTE.
UNP suffered most
The
list is endless, which goes to prove that there is no
credibility in the allegation that the UNP has not
supported the fight against the LTTE or that the UNP is
sympathising and aligning with the terrorist group.
Pirapaharan, like all dictators, feared the truth. He
believed in false propaganda to remain in power. All
dictators eliminate people with dissenting views but
eventually they dig their own graves. And that is the
fate that has befallen Pirapaharan today.
Now
that the war has come to an end, I would like to urge
the President and his government to take
immediate measures to restore democracy and press
freedom, as well as the safety of journalists.
The
media is the watchdog of the people and opposition
members in parliament are representatives of people. The
government must let both these organs live and work
without fear of retribution. It should pave the way for
all of us to march forward as one nation and one
people.
We
like to emphasize that there are still people in this
country who have decided to fight for true democracy by
taking tough decisions, even though easier paths beckon.
They are not willing to sacrifice the basic liberties
and values of the people or lose faith in fighting for
the same – their intention is to create a nation which
respects equality, freedom and justice. This is the
crying need of the hour, so that each and every Sri
Lankan can live a life of dignity in this land.
The
country is also facing a major economic crisis. Now that
one battle was won the war on the economic front too
must be won. There must be a concerted effort and a
professional, committed and transparent approach.
Economic war
The
country’s foreign reserves have plunged to their lowest;
inflation and interest rates are high; and bad loans
have risen whilst banks are finding it hard to manage,
against the backdrop of inadequate returns, which has
resulted in a financial crisis which we can ill afford
at this juncture. And we are ill-equipped to cope, given
the government’s approach in dealing with economic and
financial matters.
Many
manufacturing industries have either closed down or
scaled down operations owing to rising costs and
declining income levels. Above is the current state of
the Sri Lankan economy that needs to be addressed
seriously.
Under
the previous UNP regime, the people experienced low
inflation and higher income levels, which alleviated
many out of poverty, and flourishing tourism,
manufacturing, exports and services sector businesses.
The country also enjoyed an inflow of much-needed
foreign investment. Let us not forget that this was
achieved whilst fighting terrorism on the one hand and
facing global shocks on the other.
Now
that the war has been won, it is equally important to
win the peace and usher in prosperity for all our
people. While the biggest challenge has been won on the
warfront, against the backdrop of the global economic
crisis, the challenges ahead are many. But together,
with a well-defined and committed approach, there is no
challenge we cannot overcome.
So
today, as peace dawns upon us after decades of terror,
if prosperity is to follow so that all Sri Lankans can
live with honour and dignity, it is time for all
communities to unite and march forward together as Sri
Lankans – not as Sinhalese, Tamils, Muslims and
Burghers, but as one people, as one nation, as the sons
and daughters of a united motherland.
With
the nightmare of terrorism now behind us, let us live
the Sri Lankan dream – ensuring peace and prosperity for
one and all.

“Leave the girls alone” say Girl
Guides to the Boy Scouts
|

The
trio at the helm of affairs at the
Girl Guides' Association |
By Ranee Mohamed
When
the Boy Scouts of Sri Lanka began a programme recently
to take in girls to their ranks, it was applauded by a
section of their own scouts. But the Girl Guides of Sri
Lanka frowning upon this exercise points out that this
decision to take in girls clashes with the very culture
of our society.
“How
can two officers look after 50 children of mixed gender
when they go out camping? This is not a safe exercise
and we shudder to think of the consequences,” say the
authorities at the Girl Guides’ Association who
expressed disappointment and revulsion at this newest
development at the Sri Lanka Scout Association. “We are
a movement of the girls and young women and we feel that
there is a great need for an association of our calibre,”
said the veteran guiding authorities.
Director for the Differently Abled of the Girl Guides’
Association, Marlyn Dissanayaka; President and Former
Chief Commissioner - Girl Guides, Venetia Gamage, and
Director, Camp and Immediate Chief Commissioner of the
Girl Guides’ Association, Thilini Atukorale, speaking
to The Sunday Leader said that they are disheartened and
disturbed by the fact that the Boy Scouts have decided
to take in girls.
Great dedication
Founded by Lord Robert Baden-Powell, the Girl Guides’
Association of Sri Lanka has been pursuing their
mission and vision with great dedication. “Girls need
the space for themselves for development of character
and be useful to society. We give ample opportunity for
them to develop and be educated through our camps and
programmes,” said Venetia Gamage who said that girls
should not have a place among the boy scouts.
“We
are hearing more and more appalling stories of what’s
happening within the confines of homes. Child abuse and
abuse of women are rampant and this is not the time for
girls to be joining the scouts. Such an exercise has no
place in our culture,” said the veteran trio of the Girl
Guides.
“Although it is recognised that society is changing, it
does not yet treat males and females equally, thus girls
of Sri Lanka are best served by a programme designed
specifically for girls and led by women, where they have
the opportunity of developing freely within a female
tradition and identity,” they said.
Girl Guiding
“Girl
Guiding is uniquely suited to the singular needs and
aspiration of girls and young women today. We have
programmes for girl adolescents, health programmes,
teenage programmes and girl child programmes, issues
such as HIV AIDS and nutrition come under these
programmes. We strongly feel that such an environment
cannot be a safe and free one for girls,” said Thilini
Atukorale.
“The
World Association of Scouting has permitted them to take
in girls and this has been going on for sometime. But
that is in Europe where a different culture exists,”
said Atukorale.
“This
is the first time we have to deal with such a happening.
We have never heard of such a thing since the
establishment of our association on March 21, 1917,”
said the live-wire of the Girl Guides, Marlyn
Dissanayaka who has been associated with the
organisation for decades. “We have never had any boys
around. Of course there were a few men in our sub
committee, but our girls have never had to move around
with boys. We have found that girls work better when
they are among girls,” said Dissanayake.
Solely for girls
The
vision of the Sri Lanka Girl Guides Association is to be
the lead organisation for girls and young women in Sri
Lanka and its mission is to enable girls and young women
to realise their fullest potential and become
responsible citizens of the country as well as the
world. All educational programmes for girls and young
women in the ages ranging from seven to 23 years are
based on the particular needs and aspiration of girls
and young women.
“Ours
is a movement for girls and we need a movement solely
for girls. We instill in them leadership qualities,
organising and planning skills. We are not losing
numbers. This is certainly not about losing numbers. We
are worried and concerned about the girl child in
general and it is our firm belief that we ought to
uphold the culture of our country,” said Dissanayake.
Girl
Guide authorities say that the boy scouts taking in
girls aged between seven and a half to eight years of
age adds insult to injury given the fact that it is an
‘inquisitive age.’
And to
think of them together with the boy scouts — going
camping together with a couple of officers to look into
their overall welfare is an exercise that will never
cease to cause a shudder among the ‘all girl’
association. For boy scouts will be boy scouts and girls
certainly do not seem to quite fit in with the scouts.
|
“We have not encroached”
Chief Commissioner of the Boy Scouts Association, C.
Batuwangala when contacted by The Sunday Leader
said that he does not make personal decisions on
scouting issues and that the decision to take in
girls to the Scouts’ Association was a decision
taken by the world body in 2008.
“But before we took in girls I had two discussions
with the Girl Guides’ Association and also wrote two
letters stating my views. We are not encroaching on
any area of the Girl Guides’ Association. We have
had a very good relationship,” said Batuwangala.
Chief Commissioner Batuwangala also went on to
assure that there will be supervision in camps and
that two parents will also accompany them on their
camping trips. He also said that boys and girls will
be camped in separate locations and will join only
during activities. “If we can’t do it we will not
undertake it, they cannot doubt our ability because
we do not doubt theirs,” said Batuwangala.
“We are doing this to reach out to all. There are
certain areas where they have not reached out, and
we are capable of doing so,” he said.
Commenting on the stand taken by the Girl Guides’
Association to the Boy Scouts’ Association taking in
girls to their fold, Chief Commissioner Batuwangala
said that they have no cause to lament. “We will not
be offended if they take in boys,” he said. |

Remembering Peter Prins
Peter
was a loyal, true Old Ben and worked hard behind the
scenes for the development of our old school. He was a
legend not only in the music industry but also as a
devoted Ben who only had the interest of his school at
heart.
Always
giving prominence to others and not taking any credit
for himself, I reminisce the good old days I spent with
him in various committees, and like to place on record
the good deeds he has done and achieved with very
positive results.
I will
never ever forget the support he gave me when I was the
social secretary for a few years and the hard work he
did put in as chairman of the Entertainment Committee
for that very famous and successful project titled “July
Breeze.”
He was
one of the best pianists I have ever seen. He rocked a
little one foot keyboard
in my
home in Melbourne on his first visit and those listening
were thoroughly astonished at this performance.
He was
instrumental in playing for the Colombo Sports Club
dinner dance in Melbourne when I was president and he
volunteered to do so for free.
It was
like one of the world’s top bands playing for a little
cricket club in Melbourne. What a night it turned out to
be. That was Peter. No frills no fuss!
I am
sure those present will treasure the opportunity they
had to see this fantastic musician in action.
Tickets were sold in just 10 days and what a great time
everyone had.
Dear
Peter, we will always remember you for the gentleman and
role model you have been to all of us.
It was
a great honour to know you and your late wonderful wife
Blossom.
Our
deepest sympathies to his sons Michael and Chris and the
rest of their families.
May
your soul rest in peace.
— Franklyn and June

A tribute to a cartoonist of a bygone
era
The
family of the late cartoonist Mark Gerreyn remembered
with sadness the birthday of this great man who was an
essential component of the editorial department of the
Sun and Weekend newspapers, and a newspaper celebrity of
that era.
Clad
in impeccable white shirt, black trouser and a tie,
Gerreyn was always the best dressed person even when he
arrived in office at 7 a.m — two or three freshly
sketched cartoons in hand on a lucky day.
Gerreyn
was a legend in the ’70s and ’80s. He made the whole
country laugh with his cartoons which found their way
into the 23rd International Salon of Cartoons in 1986.
The contest had drawn more than 1,000 cartoons from over
60 countries.
In
1982 and 1984 too the International Salon of Cartoons
circulated worldwide Gerreyn’s cartoon ‘I Got The World
On A String’ on Brezhnev and ‘Bangs And Pangs’ about the
horror of famine and nuclear war.
Mark
Gerreyn died on November 16, 1989. “It is but a quirk of
fate that on the day he died, the cartoon that he had
drawn spoke of death itself,” said his wife Leonie
Gerreyn who went on to say that the life of a
journalist/cartoonist is not an easy one.
“But
Mark Gerreyn was always happy. He would jump out of bed
at midnight or 1 a.m and exclaim ‘I have got an idea! I
have got an idea!’ and out would flow a great cartoon
which would be published and relished,” said Leonie
recalling the life of this homourist. “The life of a
journalist is a hard one and life has not been easy for
me and our three children. But we never gave up and
strode on to success,” said Leonie Gerreyn.
Unprepared for the death of Mark Gerreyn who died so
suddenly, his family and loved ones are battling with
this gruesome reality of having a wonderful husband and
father snatched away at the peak of life.
“It
also perplexes me as to how he dated his autobiography
as November 16 — and then died on that same day years
later,” she said.
Leonie
Gerreyn hopes to publish two books of her husband’s
political cartoons. His famous strip cartoons are also
being compiled into a separate book.
Those
who laughed at Mark Gerreyn’s literary creations, now
remember him with tears in their eyes. Such is the
change that time brings — tears where there was laughter
and a void where a loving human being once reigned.
— R.M

Turmeric – the anti ageing spice?
Turmeric
also called Indian saffron is a ginger-like plant, and
like ginger the roots are dried, powdered and made into
a spice for its flavour, and has many health benefits.
Some call it a super food and has been extensively
studied and researched, and has been used as a flavour
in many Indian and Asian dishes, and also used for
decorating the skin in religious functions according to
the Hindu customs. It is also mixed with curry powder,
mustards and cheese; you buy from the spice shop.
The
scientific name of turmeric is Curcuma longa. The
turmeric spice available in the spice shops is the
boiled, dried and powdered root of the turmeric plant.
The picture shows turmeric bulbs. The powder has a
distinct yellow colour, and it is used to dye Buddhist
priests robes, and ladies garments.
Nutritional properties
The
interesting nutrient in turmeric is curcumin. Much
research is being done for its health benefits
especially fighting cancer and Alzheimer’s disease.
Conclusive research on curcumin hasn’t happened yet, but
there is a lot of potential. Curcumin has strong
anti-inflammatory properties.
Turmeric in addition to its chemical curcumin contains
high levels of iron and manganese and moderate levels of
vitamin B6 and potassium — all vitamins and minerals
that are part of a healthy, balanced diet.
Try
turmeric tea for longevity. In Okinawa, where people
live longer than anywhere else in the world, seem to be
drinking lot of this tea, and of course eating plenty of
fish.
There
is a long list of health benefits of turmeric, currently
under research and conclusions have not been drawn yet,
though very promising.
• Irritable Bowel Syndrome
This
is a condition that keeps bowels uncomfortable and life
becomes miserable due to tummy distension, loose
motions with constipation, rumblings, heart burn and so
many others.
Turmeric in curries has helped many of these victims.
This condition is rare among Indians, may be due to the
spicy food.
• Cancer Prevention
This
does not mean that turmeric is given to cancer suffering
people, but the anti-inflammatory functions seem to
prevent the incidence of cancer (not yet proven).
• Alzheimer’s Disease
It is
a known fact that Alzheimer’s disease is rare among the
Indian people who eat a lot of turmeric in the curries
on a daily basis. It is recorded that India has the
lowest rate of Alzheimer’s disease in the world, only
affecting around one percent of people over the age of
65 living in some Indian villages. They attribute this
blessing to the magical spice freely available in the
supermarkets.
• Cystic fibrosis
People
with cystic fibrosis have been given high doses of
curcumin and have been closely monitored by researchers.
For example, in a study on cystic fibrosis, each patient
received almost 500mg of curcumin. This research
basically is for pharmaceutical research seeking to
produce new drugs based on curcumin.
• Prevents heart disease – studies not conclusive
• Lowers cholesterol
It
appears that turmeric mainly affects LDL (bad)
cholesterol and triglyceride levels. One study on
rabbits fed a high fat diet showed that turmeric
appeared to lower LDL cholesterol levels and
triglycerides, as well as preventing LDL from being
oxidised. It is known that un-oxidised LDL is harmless,
and oxidised form greatly accelerates the formation of
atherosclerosis.
There
are no studies that have looked at the ability of
turmeric to lower cholesterol levels in humans. As it
does work on animals, it may work on humans.
Chinese have used turmeric to treat inflammation,
infections, and various gastrointestinal ailments, liver
functions, relieving arthritis pain, and regulate
menstruation. Today turmeric is recognised as a notable
antioxidant with anti-cancer and anti-inflammatory
properties, and there has been recent talk about its
ability to lower cholesterol. It is used for conditions
such as heartburn, stomach ulcers, and gallstones. This
is based on the concept that disease results from
disruption in the flow of qi and imbalance in the forces
of yin and yang.
• Side effects and precautions
Turmeric is considered safe for most adults. High doses
or long-term use of turmeric may cause indigestion.
People
with gallbladder disease should avoid using turmeric, as
a dietary supplement, as it may worsen the condition –
not conclusive
Discuss with your health care provider before you
venture on any diet supplement. The small amount of
turmeric being used in Asian curries does not cause any
problems. Go for it.
Turmeric and Saffron
The
flavour of turmeric is described as buttery and slightly
bitter. Fresh turmeric is more like ginger, but sweeter
and more aromatic.
Turmeric is a substitute for the much more expensive
saffron, because it produces a golden yellow colour.
Saffron is very expensive and used sparingly.
Turmeric gets extremely pungent and actually gets
stronger when cooked. Hence use sparingly.
Avoid
touching your clothing when working with turmeric. It is
a powerful yellow dye, used to get the saffron colour in
Buddhist priests’ robes.
Some
of the anti-aging foods are: beans — one of the best,
Goji berries, noni juice, avocados, water melons,
turmeric, soy protein and red wine
Make
it a habit to use turmeric in all your curries.
— Dr. Harold Gunatillake

Toastmasters
to expand in Sri Lanka
Toastmasters International is planning to tap the high
potential found in pastoral Sri Lanka with the proposed
membership drive, discussed during the Ovation 2009
which concludes today.
With
nine districts being already identified for this
expansion programme; Galle, Matara, Hambantota,
Trincomalee, Batticaloa, Polonnaruwa, Anuradhapura,
Nuwara Eliya, Badulla, and Matale. Toastmasters
International anticipates a considerable growth starting
this June which will increase the existing membership to
new heights from the base point of 1,200.
The
third Governor of District 82 - Toastmasters
International, Arunasalam Balraj told The Sunday Leader
that Ovation 2009 will bring down 165 Indian
participants to Sri Lanka where the three day summit
which started on May 22 at Mount Lavinia Hotel discussed
development plans and conduct training sessions for Sri
Lankan Toastmasters in general.
"India
and Sri Lanka are categorised as District 82 and
represented as interconnected in Toastmasters
International. Ovation 2009 is held mainly to discuss
our business plans concerning the two countries. We are
conducting 10 workshops with the participation of
globally reputed trainers in improving the skill levels
of our members. On the last day of Ovation 2009, India
and Sri Lanka will select a common candidate to
challenge at the World Speakers Contest. In selecting
this candidate both countries have forwarded their best
contestants," Balraj said.
Toastmasters International is a voluntary organisation
which started in 1924 at the YMCA in Santa Ana,
California. During the last eight decades Toastmasters
International has grown to become a world leader in
helping people become more competent and comfortable in
front of an audience. The non-profit organisation now
has nearly 250,000 members in 12,036 clubs in 106
countries, offering a proven and enjoyable way to
practice and hone communication and leadership skills
necessary for the day-to-day life as well as the
respective livelihoods. Toastmasters International has
32 clubs operating in Sri Lanka located within Colombo,
Kandy, Kurunegala, Kalutara, and Jaffna Districts.
Most
Toastmasters meetings are comprised of approximately 20
people who meet weekly for an hour or two. Participants
practice and learn skills by filling a meeting role,
ranging from giving a prepared speech or an impromptu
one to serving as timer, evaluator or grammarian. There
is no instructor; instead, each speech and meeting is
critiqued by a member in a positive manner, focusing on
what was done right and what could be improved.
- Ashwin Hemmathagama
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